"The cold is good for me," says Styber, sporting a swimsuit, hiking boots and a penguin-shaped hat. She's been doing ice ...

You can also try walking on steep sidewalks or hills. Trail hiking may offer additional benefits that you can’t experience from walking on a treadmill. One 2022 review found that outdoor ...

Both urban cycling and hiking serve as excellent cardio workouts. Cycling through urban areas can improve heart function by ...

Last week, I talked about the kit essentials needed to get started with hiking. This week, I’m sharing some of the benefits of hiking to get you motivated to get up and out. Here are my top ...

Hiking is great exercise and a way to get outdoors. Visually impaired writer Caroline Butterwick considers how she and other people with disabilities can make the most of hiking, and her sense of ...

Compression socks for running have similar benefits. For hiking, you can opt for full compression socks, or if you are just looking for support and pressure on the lower leg, compression sleeves ...

Hiking has many benefits, including physical and mental health improvements. “Hiking is an incredible way to de-stress. The fresh air, exercise, and time away from the demands of daily life ...