"The cold is good for me," says Styber, sporting a swimsuit, hiking boots and a penguin-shaped hat. She's been doing ice ...

You can also try walking on steep sidewalks or hills. Trail hiking may offer additional benefits that you can’t experience from walking on a treadmill. One 2022 review found that outdoor ...

Both urban cycling and hiking serve as excellent cardio workouts. Cycling through urban areas can improve heart function by ...

Last week, I talked about the kit essentials needed to get started with hiking. This week, I’m sharing some of the benefits of hiking to get you motivated to get up and out. Here are my top ...

Exercise plays a key role in a child’s overall health and development. The Centers for Disease Control and Prevention ...

Outdoor activity and fitness has multiple benefits, but if you can’t get kit to fit your body, then how can more women get involved? Ah, the great outdoors. Whether you like to stomp around a ...

Hiking has many benefits, including physical and mental health improvements. “Hiking is an incredible way to de-stress. The fresh air, exercise, and time away from the demands of daily life ...

Salmon has combined running shoe comfort with the practical benefits of a hiking boot, including grippy soles, ankle support and Gore-Tex waterproofing. It’s a boot for spring and summer hikes ...