Hugging offers surprising health benefits that go beyond emotional connection, impacting both physical and mental well-being.

Emotional and physical well-being is key to workplace success. To tap into the benefits, though, ... [+] leaders must start with their own health. But that shouldn’t be the case. Leaders must ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Research published in the Journal of Clinical and Diagnostic Research explains that loneliness plays a key role in determining social well-being and can significantly impact both mental and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

What’s something you can do to give a boost to your physical, mental and spiritual well-being – without negative side effects? As a psychologist, and we are both success coaches, we ...

The psychological benefits of CrossFit are increasingly recognized and backed by scientific studies, showing that the well-being it provides encompasses both physical and mental aspects.

Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Practicing gratitude can ...

What are some of the benefits of positive psychology? Created with Sketch. Practices associated with positive psychology such as gratitude interventions can boost social and emotional well-being ...