Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

The best back exercises can give you a more muscular back ... Rest one of your legs and one arm on the bench, holding the dumbbell with a hammer grip in the other, free-hanging hand.

Lower the weight back down with control. Why: Throw out the best practices you've instilled for your biceps curl form—this exercise encourages you to break from convention to lift as much weight ...

While having toned biceps ... back, and shoulders." If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps ...

Why? Though primarily a back exercise, using an underhand grip shifts focus to the biceps, making it an effective bodyweight move for arm growth. Why? This variation targets the biceps brachii ...

Drive yourself back up to the top and repeat ... Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day?

Squeeze the tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl is probably one of the best exercises there are to target the front of your ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...