If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of ...

Despite being the primo chest building exercise in most men’s movement repertoire, it isn’t necessarily the best move for pumping ... Switching from the barbell to dumbbells gives you a ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Want to do deadlifts at home? You might need a barbell and some weight plates. Check out T3's best barbell and best weight plates guides for more info, Either performed using a wide or narrow grip ...

So which is your best option? Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that ...