I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores ... and/or biking are two of the best, especially if you cannot run.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... If you’re working out from home, opt for dumbbells and resistance tubing.

From the best dumbbells to effective cardio machines, here's the best home gym equipment to help you train smarter and get stronger.

Because the best HIIT workouts aren’t meant to last ... Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation.

We've rounded up some of the best types of cardio for weight loss, and how they can help you burn those surplus calories. High Intensity Interval Training is a method of exercise involving short ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...