Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

That means eating regular, healthy foods during ... doctor before trying a new eating plan, even one that’s been proven to have benefits. For women over 50, intermittent fasting can be a ...

As a woman over 50 years ... the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet.

It also makes up about 50%-70% of ... What is the best diet plan for weight loss? It’s best to aim for slow weight loss versus quick results. Try to choose one healthy habit, like eating more ...

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

Multivitamins can be a helpful way to fill in gaps in your diet, but supplements only work well when they meet your individual needs. The best multivitamin for women over 50 is specifically ...

In this guide I’ll share the best probiotic supplement for women over 50 that can help with digestion, immune support and even hormone balance so you can stay healthy and vibrant as you age.

Flaxseeds are an excellent source of omega-3 fatty acids, which are essential fats for a sharp mind and healthy heart ... day weight loss plan for women over 40. Filled with meal plans, grocery ...