Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

If you're ready to wake up feeling more alert and ready to take on the day, consider how foods may help improve sleep. "The best form of magnesium is from our diet," says Dasgupta. Incorporate our ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ... and nerve health. Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements ...

It is best to take magnesium supplements at night if you are using them for sleep or to calm your mood. Researchers believe magnesium may play a small role in the natural creation of melatonin ...

Magnesium glycinate is highly bioavailable and made from magnesium and the amino acid glycinate. It has been shown to aid in sleep and muscle ... especially if you take one or more medications.

It may help ease anxiety, promote relaxation, improve sleep quality, and support bone health. The best time to take magnesium glycinate depends on several factors, including why you’re taking it.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

We’ve noticed an improvement in our sleep quality and overall sense of calmness since starting to take this supplement. The best thing about this product is the variety of magnesium forms it ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...