Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

Best whey-protein powders Best collagen ... If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible ...

The best plant-based milk for weight loss depends on your ... A review on nutritional quality of animal and plant-based milk alternatives: a focus on protein. Front Nutr. 2024;11:1378556.

With eight grams of protein and four grams of fat ... hemp, and flax milk. As a rule of thumb, thicker alternatives are best when trying to replicate the creamier consistency of higher-fat dairy ...