Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...

For best results, mix it with equal parts water in a 50-50 ratio. For powdered milk, follow the instructions on the box. Special Considerations The great thing about these milk substitutes is ...