What makes the Smith machine ... squats). Keep your feet shoulder-width and make sure your knees track over your toes throughout the movement. Try 200+ at home workout videos from Men’s Health ...

But with so many high-tech, pricey options available, you want to be certain you’re picking the right equipment and getting the best bang for your buck. “Having your own workout machine at ...

This smith machine offers a wide range of exercises for your back, chest, arms, thighs, and abs, such as deadlifts, rows, and pull-ups. Dual Pulley System: The squat rack's two interference-free ...

Also known as an assisted squat machine, the Smith machine will allow you to ... They could help develop the best exercise plan for you and recommend variations to limit injuries.