Trying to take control of your thoughts during these brief windows of time can offer benefits. You might try making a short list of happy memories or things you’re looking forward to on a small ...

Here are the best, scientifically proven ways to stay happy. Produced by Justin Gmoser. Original reporting by Jessica Orwig and Erin Brodwin. Follow BI Video: On Twitter More from Science Though a ...

Read on for our expert advice on how to be happier, simply by adding daily habits into your routine. But first, let us debunk some happiness myths. Dopamine is often referred to as 'the happy ...

Here are the best, scientifically proven ways to stay happy. Produced by Justin Gmoser. Original reporting by Jessica Orwig and Erin Brodwin. Follow BI Video: On Facebook More from Science Though ...

journaling is a way you can track your progress and growth throughout the year. Sometimes, laughter is the best medicine. When you're feeling stressed or down, do things that will make you laugh ...

thus making it one of the best ways to be happy, as found in a study published by NIH. You can keep a gratitude journal, share your appreciation with loved ones, or simply take a few moments of ...

The answer will vary from person to person, but there are strategies you can use to increase your odds of retiring happy. While health conditions and living situations can change, you have many ...