Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises.

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your ...

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It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month.