Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Each day you’re going to perform 100 bicep curls, using a weight ... protocol and use the same weight dumbbells when you’re in the gym in order to properly chart your progress.

Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep ...

Thing is, that generally always means you need weights and you have to do biceps curls. And because of that, you’re limited in your training options, especially if you’re on the road.

The push-up, maybe, but almost anyone can perform a biceps curl, with the right weight, while I know plenty of people who can’t manage even a single push-up. (One blasé friend of mine ...

Bicep curls can be performed either seated or standing, using free weights, barbells, resistance bands, or machines. If standing, the postural muscles, particularly the abdominals and low back are ...

but it’s a dumbbell curl performed with your chest resting against an inclined weight bench. This isolates the biceps and prevents other muscles from helping you move the weight, so your biceps ...

Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set ...