Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Each day you’re going to perform 100 bicep curls, using a weight ... protocol and use the same weight dumbbells when you’re in the gym in order to properly chart your progress.

but it’s a dumbbell curl performed with your chest resting against an inclined weight bench. This isolates the biceps and prevents other muscles from helping you move the weight, so your biceps ...

Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation we all need. It takes the upper and lower arms, including the three bicep ...

Keep your torso tight. Curl the weight up, moving only at the elbows. Squeeze your biceps at the top for a split second, then lower the weight back down. Don’t lean too much. You might be ...