Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Perform two kneeling wide bicep curls ... Pause, then press back up. Repeat. Perform two skull crushers: Extend arms straight above chest with hands shoulder-width apart. Bend elbows to lower ...

For muscle endurance, or to earn a little core and shoulder stability ... That means hitting them via a squat curl press, lunge with biceps curls, or plié with biceps curls.

Squeeze one of your biceps to lift the dumbbell up. Move only at the elbow, keeping your upper arm and shoulder totally vertical. As you curl up ... How to Do It: Press your entire back, butt ...

Start with your feet shoulder width apart ... Exercises at a glance Tuesday: Resistance - Bicep curl, single arm row, calf raise, military press, side lat raise, tricep dip, side leg raises ...

The shoulder ... press. Lower your weights back down to your shoulders, rotate your palms until they are facing you and ...

Start holding the bar at hip height, then squeeze your core and contract your biceps to curl the bar up to shoulder height ... How to do it: Press your entire back, butt, and upper arms against ...

The Single Biceps Curl is ... so you can press the back of the upper arm against your inner right thigh for resistance. Moving only your forearm, lift the weight to your shoulder as you exhale.

Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells ...

Related stories In addition to bringing the dumbbell to your shoulder with your elbows at your sides like in a traditional bicep curl, press the weights over your head while rotating your hands so ...