Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl, preacher curl, and hammer curl. Using ...

"If you look across Instagram or TikTok, there are eight million biceps exercises out there," says MH fitness director Ebenezer Samuel, C.S.C.S. "The thing with those eight million biceps ...