In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength ...

The full list of artists who have signed Heavenly Recordings open letter in support of Kneecap are as follows: Annie Mac, Beoga, Bicep, Biig Piig, Blindboy Boatclub, Bob Vylan, Christy Moore, Damien ...

In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the muscles they found most attractive in men and ranked abs, glutes, biceps, shoulders, obliques ...

WE'RE GOING TO go out on a limb and say that your biceps are likely the least neglected muscle in your typical workout split. But here’s the real question: Does your program actually maximize ...

Bicep spoke to Annie Mac about making dance music when you know you won’t be near any dancefloors for the foreseeable as well as difficult second album syndrome. Here’s what we learned ...

This Friday's Fit Tip comes from fitness YouTuber Annie Taylor Efremsky. It's the 10-minute ultimate arm challenge. Beginners can start by just doing arm circles. They get the blood flowing and ...

Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with this five move workout.