That’s why it’s important to exercise your back regularly. Women approaching these exercises should go at their own pace. Expect to make gradual improvement rather than quick gains in strength.

After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two ...

She added that many women appreciated being able to take the workout at their own pace, and: "No one goes outside for a ruck and comes back in a bad mood!" Cihlar said that, as we age, resistance ...