That’s why it’s important to exercise your back regularly. Women approaching these exercises should go at their own pace. Expect to make gradual improvement rather than quick gains in strength.

After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back.

Keep scrolling to see these Black celebrity women with ... Glo is a naturally petite woman, but she maintains her abs through workouts. In preparation for the Hot Girl Summer Tour, the Glorious ...