Developing a darker bedroom is one of the most widely recommended ways to improve sleep quality. Natural light is excellent, but it sends a signal to your body telling it to wake up. If your ...

These shades can provide an extra layer of protection over blinds, which tend to have gaps that allow light to leak through. With blackout curtains, you can sleep in near-total darkness any time ...

Whether you're a night shift worker or want to enjoy a long lie over the summer months, here's everything you need to ...

Shades, blinds, and curtains ... in three styles: blackout, translucent, and sheer. Among those three main options, there are dozens of color choices per style, totaling over 100 possible finishes.

You won't need to crank the air conditioner or heat as high, and you'll eventually spend less on your energy bills over ... limited for blackout curtains, Kahn recommends blackout blinds, which ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. British Summer Time is here: long evenings and early sunrises.

In this case you could look at blackout blinds instead. Read our guide on blinds vs curtains. While the benefits are numerous, the upfront cost of blackout curtains is higher than standard curtains.