Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body ... Master certified personal trainer and ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Of course, there are tons of squat variations for every fitness level and equipment on hand ... personal trainer and master coach for Row House. “This causes the body's cardiovascular system ...

You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they target most of the lower body muscles—the glutes, quads ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's ...

No matter your age or athletic ability, strength training is the ... the most powerful muscle group in the body. Be careful: Done incorrectly, squats can be hard on your knees.

These include plié squats to overhead presses ... workout is an efficient, minimal-equipment routine that engages the entire body while combining strength, flexibility and core engagement.

The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment ... similar lower-body strength benefits ...

A serious test of full-body mobility, prisoner squats are the perfect warm-up exercise for weightlifting strength programs or as a standalone addition to bodyweight workouts, HIIT, or mixed training.

The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your upper body as stabilizers depending on the equipment you use.

“The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club ... Even better, they require no equipment, with your body’s own weight serving as the resistance.