Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

When it comes to building a Herculean lower-body ... back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training programs, choosing ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

This system, which uses adjustable straps and your own body weight ... into the fitness world, TRX gives you the chance to take your workout to the next level without bulky equipment or limited ...