The hack squat, meanwhile, has the weight placed directly on the shoulders. With the weight directly on top of the shoulder, your upper body has less responsibility and challenge keeping it ...

the hack squat shifts the load slightly behind your body. This positioning places greater emphasis on the quads and reduces ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. "The goblet squat, with the weight held in front of ...

Bodybuilder Erin Banks doesn't skip leg day, but he does skip popular lower body exercises like traditional squats and deadlifts. Instead, the two-time Arnold Men's Physique winner said he prefers a ...