Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...