Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

If they mirror your body language, the conversation is probably going well. When two people are getting along, their postures and movements mirror each other's. When your best friend crosses her ...