You'll feel yourself getting stronger session after session. Full-Body Workout: A Body Pump class is structured to work all the major muscle groups: legs, chest, back, triceps, biceps, shoulders ...

The workout closes with criss-cross knee tucks, plank holds, and toe presses, ensuring a full-body burn. A final Cat-Cow ...

“There’s no pressure to lift heavy in a Body Pump class. The whole workout is structured around high repetitions using light weights. “However, continual progression is the key to getting ...