We recommend the Body-Solid Powerline PFT100, which includes two 160-pound weight stacks and can be upgraded, and the Powertec Functional Trainer, which has a maximum load capacity of 1,000 pounds.

Functional training is one of the best ways to build a strong body, grow muscle and increase ... on these five fundamental lifts will provide a solid foundation for your training.

Effective and efficient, these full-body exercises ramp up a ... The thruster is a solid compound exercise for functional training, combining a squat and overhead press to develop strength and ...

Essentially, functional fitness helps you train for daily life. Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common ...

Fitness fads come and go, but with its ability to future-proof your body for today, tomorrow and beyond, functional fitness workouts are here to stay. This type of strength training contains a mix ...