We recommend the Body-Solid Powerline PFT100, which includes two 160-pound weight stacks and can be upgraded, and the Powertec Functional Trainer, which has a maximum load capacity of 1,000 pounds.

Functional training is one of the best ways to build a strong body, grow muscle and increase ... on these five fundamental lifts will provide a solid foundation for your training.

Effective and efficient, these full-body exercises ramp up a ... The thruster is a solid compound exercise for functional training, combining a squat and overhead press to develop strength and ...

But there’s a difference between showing off and actually building a strong body, and this kettlebell circuit is all about developing strength with solid, functional moves. Trainers Eric Leija ...

Essentially, functional fitness helps you train for daily life. Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common ...

“That's what functional training really helps with,” says Matt Tanneberg, DC, CSCS, owner of Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. “It keeps you stable and ...

If you want to build some muscle and a bulletproof body that can handle climbing ... or sitting down with ease, then this functional workout from Personal Trainer, James Stirling, AKA The London ...