If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

The squat is a full-body move ... add weight and decrease repetitions about every two weeks. Hilary Achauer is a strength coach and freelance writer covering health and fitness.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

The Bulgarian split squat is a unilateral exercise, which means ... a basic Bulgarian split squat using a bench just below knee height and your body weight. If you’re new to Bulgarian split ...

All right, guys, we're going to start with a body weight squat ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.