Below, we'll explain the most effective way to lunge for results. And if you're looking for more lower-body education, then check out our features on bodyweight lunges, whether squats or lunges ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals ... Sign up below to receive a FREE copy of the Men’s Health Build With ...

Lunges might seem like a simple movement ... one back while bending your knee down to the floor. “Transfer your bodyweight backwards by stepping one leg back, staying on the ball of your ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

You'll train using bodyweight staples like pullups, pushups, lunges, and squats—and the sessions will increase in intensity as you progress through the program. You'll measure your progress ...