This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and calves—with bodyweight anywhere. Lunges are beginner-friendly, too. Still, lunging in place (or ...

In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and calves—with bodyweight anywhere. Lunges are beginner-friendly, too. Still, lunging in place (or ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...

There's no bodyweight exercise quite as humbling or underrated as the walking lunge. It works your entire lower body whilst raising your heart rate and testing your balance. You can include it in ...