Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

I have something for everyone, from bodyweight squats to advanced pistol squats. Get ready to find the perfect squat variation to elevate your fitness routine! Squats are often hailed as one of ...

squat variations to create a 15-minute routine ... Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

This squat variation uses a strong resistance band ... quite similar to a side lunge and it can be performed using your bodyweight, holding a dumbbell or kettlebell (although we advise mastering ...

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...

As for how often you should do the pistol squat or squat variations of any kind ... you have to first know how to do two-footed bodyweight squats. Make sure your form is solid with this exercise ...

It's valuable to perfect your form using a regular bodyweight squat first before attempting the following squat variations, as described by Page and Thompson: With so many squat variations ...

There are loads of squat variations that can keep things fresh ... How to do squat jumps Start standing as you would for a regular bodyweight squat. Push your hips back and lower into a ...