Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Your arms are integral for so many movements, even exercises that most people consider to be focused on other muscle groups.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master. Nicknamed “Pills,” Hunt’s latest good guy buddy is played by an actor you might ...