"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

the weight of your arm is going to be enough to stimulate the muscle,” she says. Arm workouts with no weights can be more accessible and more convenient than using weights. Plus, they can feel ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

and increase muscle mass to protect your bones and stabilize your joints. A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Related: Gym Goer's Arms 'Exploded' After CrossFit Workout Challenge Gives Her 'Blood Poisoning' Rhabdomyolysis — or rhabado is “a rare muscle injury where your muscles break down,” the Cleveland ...