Boot camp programs may be so popular because they work every muscle group, you can do them anywhere, and they don't require any equipment. Core: Yes. The cardio portion of the workout burns fat ...

who can attend all six classes and get a full workout for the week. The cardio and strength days are spaced apart to make sure no muscle group gets overworked. "Burn Boot Camp's protocol is ...

There are many different kinds of man camps. Some function like group therapy, some like workout classes, others are boot camp-style trainings. The Modern Day Knight Project, also known as "the ...

Boilermaker is about to sell out, and WIBX with Fit Body Bootcamp of Clinton and Whitesboro is giving you the chance to get ...

“Hey, Lisa,” my friend, Marcia approached me after our Boot Camp exercise class this week ... for the first time with this group, to tell a meaty story. I’ve always been a story-teller ...