"A Bosu Ball workout targets your core and stabilizing ... This strengthens the core, arms, and back muscles effectively.
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day"Move one arm 90 degrees to the side slowly while ... Will I continue using a Bosu ball to workout? Well, it certainly brought a much-needed element of fun back to my exercise regime, which ...
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