so - never one to shy away from a challenge - I attempted working out using a Bosu ball (also known as a balance ball or wobble board) every day for a week. Keep scrolling to find out how I got on.

In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls are balance-training devices that can be manipulated in countless ways to work your core as well as ...

It’s not a traditional balance board, but it’s extremely effective for training balance and a great starting point. “The Bosu ball is a staple in my workouts because of its versatility ...

She notes that this board is similar to other balance boards out there. (It’s also similar to a Bosu ball.) And you should primarily think of it as a way to build better balance. “This board ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks ...

If you're seeking an effective and challenging workout that targets both the upper body and core, look no further than fitness coach Tara Emerson's bosu ball routine. Combining dynamic exercises ...

Unstable devices like the Bosu ball, Airex pad, Wobble Disc, or balance board are touted as strength builders. Their variability increases the difficulty of exercises, calling into play more ...

Kardashian begins with lateral kicks using resistance bands and a BOSU ball, which she's included in many of her workout sessions. According to her, this equipment activates her glutes and core ...