Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

From exercise balls and bicycles to weighted vests ... Balance exercises can help your body stay limber as you age, and this Bosu ball is a super aid for endurance, cardio, flexibility and rehab ...

Return to plank and alternate sides. Focus on keeping your upper body steady Nico Gonzalez performing the obliques and balance exercise A third and final BOSU based move to fire up your abs and ...

She encourages followers to boost agility, explosiveness, and cardiovascular endurance with this plyometric workout. Previously, she showcased a Bosu Ball workout for balance and stability.