One of them is Dhanurasana. Also known as the Bow Pose, this pose helps to stretch your body and keep you flexible with a good posture. The name Dhanurasana is derived from the Sanskrit word ...

Dhanurasana Step By Step Process Here's a step by step guidance on how to perform dhanurasana pose: 1. Take a yoga mat and ...

Dhanurasana or bow pose has been named after the shape the body takes while performing it that of a bow. Dhanu means bow and asana means posture or pose. This asana has many health benefits few of ...

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Dhanurasana aka The Bow Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 6 ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an intermediate ...

Yoga poses like Seated Forward Bend and Bow Pose may help you manage diabetes when performed as part of a regular yoga practice. Yoga may also have benefits to your general health and heart health.

One such powerful pose is Dhanurasana, commonly known as the Bow Pose. This invigorating backbend not only enhances flexibility but also strengthens the core, improves digestion, and boosts ...