Hosted on MSN5mon
Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...
Runner's World24d
Single-leg squat: How to master this advanced single leg move
The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...
Women's Health17d
This exercise tests your balance, strength + mobility at once - here's how to do it properly
But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...
This exercise tests your balance, strength + mobility at once - here's how to do it properly
Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a progression plan to get you there.