If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...

Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a progression plan to get you there.