A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

For cancers of organs like the liver, the long-term impact of our diet has been well studied—so much so that we have guidance ...

Unlike conventional mattresses, which are often laden with synthetic materials and chemical treatments, organic mattresses ...

Use your inhaler 15 to 30 minutes before you exercise. This opens up your airways so you can breathe easier. Carry an inhaler with you in case you have an asthma attack. Warm up for at least 10 to ...

“It definitely feels a lot easier to breathe,” one hiker told our crews after he finished hiking Piestewa Peak. Another hiker said, “It just feel great, the air is clear, you can see a lot ...