It isn’t clear whether this secret was a simple truth or a false rumor, but the Bulgarian split squat was born nonetheless, ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training. The Bulgarian split squat puts you in a unilateral position ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

You will first need to arrange for a knee-level bench or platform such as a chair, stool or park bench to perform this squat. You can then follow these steps to perform the Bulgarian Split Squat ...

One of the best to add to your program: the Bulgarian split squat. Also known as the rear-elevated split squat, this exercise targets your entire lower body—one side at a time—to build ...

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

In short: they’re nothing short of magical. And a Bulgarian split squat is arguably more effective, working your hamstrings, calves, quads and glutes while testing your balance, strength and core.

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day ...