Meanwhile, you'll spot plenty of people crowding around the Smith machine or a bench to sculpt ... one exercise stands above the rest -- the Bulgarian split squat. If you've ever done them ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...