Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

The Bulgarian split squat is a valuable addition to a well-rounded exercise program. It’s a challenging movement that offers impressive benefits to leg strength and stability.

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to ...

Muscles worked: Hips, glutes, quads 9. Dumbbell Bulgarian Split Squat a) Stand with a dumbbell in one hand facing away from a bench with your right leg extended back and foot on top of the bench.

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...