Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

Here's how to do a traditional Bulgarian split squat: Aim to distribute 90% of your weight on the front foot and only 10% on the balancing leg. Do the movement slowly and carefully. Squeezing your ...