In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

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Here's how to do a traditional Bulgarian split squat: Aim to distribute 90% of your weight on the front foot and only 10% on the balancing leg. Do the movement slowly and carefully. Squeezing your ...

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Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...