Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

offers a unique challenge and numerous benefits that make it a must in many workout routines. But what is it? A Bulgarian Split Squat (BSS) is a variation of the traditional squat exercise that ...

While there are many effective leg workouts that will help you build ... and helps you get stronger and more balanced, the Bulgarian split squat is a great choice. This exercise is tough, but ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that you’re constantly seeing progress. Implementing a new squat variation will shock your ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...