Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Unlike traditional squats, which place a barbell on your back, the Bulgarian split squat is typically loaded with dumbbells or kettlebells held at your sides. This reduces spinal compression ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

A lad who has spent 'over 158 days' working out one of his trap muscles is also attempting to do the same with his leg. The ...