Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs ...

It can lead to pain, numbness, and weakness in your back, legs, and arms. Often you can relieve a herniated disk with rest, pain relievers, and physical therapy. But if your symptoms don't get ...

A herniated disk can lead to weakness and numbness in one or both legs. Back pain when bending over is a common complaint of many American adults. It can occur due to problems with the muscles ...