While peeing is a natural phenomenon, burning is not. According to experts, a urinary tract infection may be the reason why ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Regarding supplements, calcium and iron supplements should be taken at different times of the day if possible. Polyphenols are found in various amounts in plant foods and beverages, including ...

Medically reviewed by Melissa Nieves, LND The best milk depends on personal health and dietary needs. Some of the healthiest ...

These could be signs of low calcium. Discover Ragi, a nutrient-rich millet packed with calcium, iron, and fiber. This gluten-free superfood aids digestion, regulates blood sugar, and promotes ...

Iron helps to manufacture blood and prevent anaemia. The best source is kidneys, with 100g providing about one third of your daily requirement. Red meat and poultry are also good sources, but it ...

Calcium interferes with iron’s absorption in the gut, making this combo a no-go. If you’re low in both levels, you can still take both calcium and iron, as long as you space them out safely.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Since women's diets are often low in iron and calcium, follow these guidelines: Get enough calcium. Eat and drink two to four servings of dairy products and calcium-rich foods a day. Calcium is ...