Join dancer Luis Cervantes for a Latin-pop fusion dance cardio workout that'll have you working up a sweat and dropping it low.

Moving away from dance fitness, there are a ton of strength-based workouts on ... so you will definitely find a lot of strength training on the feed, but cardio and HIIT are in there too. I love that ...

Get ready for the new year with this 30-minute dance cardio workout led by Meagan Kong. Follow along for full-body choreography that'll get you sweating.

‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’ If you've ever wondered "does dancing count as cardio ...

Matthew Johnson Harris teaches hip-hop cardio classes at Ailey Extension in New York. The former Broadway performer married his love of dance with his passion for fitness. The following are some ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Vixen Workout is creating an army of dance cardio divas The Florida fitness sensation is convincing all kinds of women to let go and get sweaty and sexy and be themselves.

Latin cardio dance, which includes the cha-cha, tango and samba, is a permanent offering at Presitge Dance Studio, 1107 S Main St. in North Canton.